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Drinking water and acne have a tight connection. Drinking plenty of water is beneficial to hydrate your skin, fight against breakouts and then help the body prevent having new acne. However, did anybody ask you the question “Does drinking water help acne?

Why does Acne Appear?

There are a bunch of reasons why you get acne containing stress, hormonal imbalance like menopause, oily skin, even though monthly menstrual cycles and the yeast condition candida. Moreover, unhealthy diet and lifestyle or exposure to environmental toxins can help a hand to acne.

During puberty, acne is arising as the body significantly increases production of sex hormones that produce an oily skin lubricant called sebum. Many premenstrual women experience acne because of the hormone progesterone after ovulation releases. Does drinking water help acne in this situation?  Fortunately, water can regulate hormonal balance in the body.

Effects of Drinking Enough Water

60 percent of our body is water which is a principal chemical component for the body to survive. Water helps get rid of toxins and the waste out of the body, clean the skin and promote the skin healing process. Therefore, you don’t need to wait for feeling thirsty and drink water until that.

Water assists numerous processes in our body such as blood circulation, digestion, absorption of nutrients or excretion of the waste. Water keeps your temperature regular, lubricates and cushions joints and protects sensitive tissues. Drinking enough water is extremely helpful to help a good body.

The skin is the most significant organ in the body. Your skin contains plenty of water as the function is a protective barrier to prevent excess fluid loss. Dehydration makes skin look drier and more wrinkled, but it can be improved is we provide proper hydration. Lack of water can put you on the severe case as dehydration means to carry out routine functions.

How does Drinking Water Help Acne?

Besides the advantages and the role of drinking water in the body, there are any studies shows that water as a treatment for any disease like acne. Does drinking water help acne in any aspects?
Undoubtedly, dehydration affects the skin. Hydration helps your skin self-moisturize and cleanses your cells of built-up waste, but it doesn’t directly affect the oil production-one leading cause of acne. For those people who have mild acne, over-the-counter products maybe help. For those with moderate to severe acne, a prescription medication may be necessary to you.

Keeping your skin hydrate well fights dryness and gets rid of unnecessary toxins. Hydration can help clear up your acne but in a natural case. If there are the excessive amount of toxins leave the body through the skin, the average pH of the surface can change. Thus, when your skin is provided with enough water for cleaning the skin can help prevent bacteria come and make your acne worse.

How does Drinking Water Prevent or Heal Acne?

The answer for this question “does drinking water help acne?” we will know more after reading this article. Water helps to maximize physical performance. When you’re hydrated, you probably reduce motivation, increase fatigue and make exercise feel more demanding both physically and mentally. After that, your body needs to do something to cope with this situation. Your body will feel stress and easy to have acne.

Cleaning the skin is not enough to prevent or heal acne. Topical medications can be applied to dominate the symptoms of acne, however, if the inside issues are not resolved, acne will be back.
Acne is primarily a sign that the body chemistry is imbalances and that the body’s detoxification system is backed up. Thus, your advice is drinking enough water helping contaminant-free and assisting the kidney and liver do your jobs of detoxification more efficiently.

Therefore, drinking water can help prevent acne by making your skin, and your body is healthy then avoid some factors make your skin easy to have acne.

How Much Water do You Need?

Every day, water goes out from your body through your breath, perspiration, urine and bowel movements. To keep your body in a proper function, you must replenish its water supply by consuming beverages and foods that contain water.

According to The National Academies of Sciences, Engineering, and Medicine the adequate daily fluid intake people needed is:
  • About 15.5 cups (3.7 lites) of fluids for men
  • About 11.5 cups ( 2.7 liters) of fluids for women
You can find fluid from water and foods. About 20 percent of daily intake more often than not comes from food and the remainder of the water.

Do Eight Glasses a Day Make a Doctor Away?

Probable you heard from somewhere: “Drink eight 8-ounce glasses of water a day”. That is easy to remember, isn’t it? The fact, this wisdom is accepted just because it is not easy to forget. How about the truth?

This advice originates in the 8x8 rule. In 1945, one theory suggested that the average person needs to consume 1 ml of water per calorie of food they consume. Thus, for some people eating a diet of 2,000 calories daily, they need to add up to 2,000 ml or 8-ounce glasses.

One article from 2002 examined that the evidence-based science behind the 8x8 rule. Besides, no scientific evidence said that you need to drink 8-oz glasses of water per day for adequate water intake.

Most people can keep hydrated by drinking water and other fluids whenever they feel thirsty. With other people, fewer than eight glasses a might will be enough, but, some people might need more than that. However, water intake varies by individuals and be different from other people.

Conclusion

A lot of people might tell you the benefits of drinking enough water, however, nobody answer this question “Does drinking water help acne?” Drinking enough water helps your functional body and clears out the waste, hydrate your skin etc and the result prevents or heals acne from inside.



References:
4. https://www.healthline.com/nutrition/8-glasses-of-water-per-day#section1

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